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Dehydrated Recipes

Basic Soaked Nuts | Commercial Dehydrators

There is research to suggest that first soaking and then drying nuts makes them easier to digest by reducing naturally occurring enzyme inhibitors. This process is referred to as making crispy nuts and is generally deemed to be more healthful than eating raw nuts. This is a basic recipe for soaking nuts. Of course, any nut, or a combination thereof, can be used. Cashews, however, are not truly raw and do not need to be soaked for longer than 6 hours.

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Machine recommendation
Recommended machine
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Serves
Prep time icon
Prep time
Dehydration time icon
Dehydrating time
24-36 hours
Ingredients
  • Nuts, in any quantity and variety
  • Sea salt, approximately 1 Tbsp. per every 4 cups of nuts
  • Filtered water (to cover the nuts)
Ingredients
macros
  • Nuts, in any quantity and variety
  • Sea salt, approximately 1 Tbsp. per every 4 cups of nuts
  • Filtered water (to cover the nuts)
Instructions
  1. Combine nuts, sea salt and water in a glass bowl. Cover with a lid or plate and place in a warm location for 12 hours.
  2. Remove lid and rinse nuts in a colander.
  3. Spread nuts in a single layer on dehydrator trays for 12-24 hours at 105-150°F (40-66°C) .
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Machine recommendation
Main image
Prep time icon
Serves
Prep time icon
Prep time
Dehydration time icon
Dehydrating time
24-36 hours
Ingredients
  • Nuts, in any quantity and variety
  • Sea salt, approximately 1 Tbsp. per every 4 cups of nuts
  • Filtered water (to cover the nuts)
Ingredients
macros
  • Nuts, in any quantity and variety
  • Sea salt, approximately 1 Tbsp. per every 4 cups of nuts
  • Filtered water (to cover the nuts)
Instructions
  1. Combine nuts, sea salt and water in a glass bowl. Cover with a lid or plate and place in a warm location for 12 hours.
  2. Remove lid and rinse nuts in a colander.
  3. Spread nuts in a single layer on dehydrator trays for 12-24 hours at 105-150°F (40-66°C) .
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Author Details

Kate Joncheff

Kate spends her days doing life as a mother of two young boys, working on her organic vegi garden and developing organic recipes that she shares with her friends via instagram. Researching and documenting comes naturally to Kate as share has a flare for design and photography.

https://www.instagram.com/katejoncheff/